GymGoal

Overview

  • 280 exercises with animations and step by step instructions. You can add your own exercises.
  • Pictures, text and youtube clips can be attached to any exercise.
  • 52 workout routines. You can add your own routines.
  • Flexible tracking system for strength and cardio workouts. Supersets and drop-sets are supported. Track variables that you care about. Log a routine or any exercise. Edit/move/duplicate/delete your log records.
  • The workout logging screen is very thought-through. Everything can be done with minimal efforts, and you can do a lot on this screen, from just recording your weight x reps to starting a timer to copying data from history. You can even enter a new custom exercise with pictures in the middle of your workout.
  • Bodyweight and assisted-weight exercises automatically use your body weight or a part of it, and you can record an additional weight.
  • GymGoal automatically calculates 1RM from your log, but you can also track your actual 1RM for every exercise.
  • Workout history by muscle shows muscles that you neglect. Professional volume load and training intensities tracking. Many other professional features.
  • Weekly or rotating workout scheduling.
  • Body measurements tracking plus additional custom trackers.
  • One-rep Max, BMI, BMR, Body Fat Percentage, TDEE, Target Heart Rate calculators and progress tracking.
  • Three timers.
  • You don't need an Internet connection - everything is stored on your device.
  • Ability to back up your data to the server (free), or to email it. You can copy your data between iPhones and other supported devices.
  • Workout logs, measurements, routines and the schedule can be emailed for review and printing.
  • Compare your results to other GymGoal users.
  • 3 user accounts and an option to have 30 accounts.

 

GymGoal can be your best workout buddy.

Simply choose a body part, tap on an exercise, and you are presented with pictures, animations, step by step instructions and performance tips. You can also search by name, equipment type, movement type, difficulty level, or a combination of all above. If you don't see an exercise you like, just add your own.

GymGoal explains how to train for muscle size, strength or fat loss. You can also learn about different protein supplements.

Do you want to change your workout routine, or you don't have one yet? We have included several carefully designed routines that are adjusted to four levels of expertise and three different types of equipment. You can further adjust these routines, or add your own.

 

The best available workout tracking system.

The GymGoal workout tracking system is very flexible and powerful. You can log separate exercises or routines. You can mix cardio and resistance exercises, supersets are also supported. You can edit your past logs and move or duplicate them to different dates. You can enter reminders and notes, and reuse your past notes.

GymGoal has 3 timers that can be used to to limit your rest between sets, or to track your cardio session.

In GymGoal nothing is set in stone. When you perform your routine, you can skip, add or replace exercises. When you replace an exercise, GymGoal suggests you a list of alternatives, but you can chose any exercise you want, or even enter your own one. All this can be easily done while you are working out in the gym.

You can review your workout on any date in the past, and you can track your progress for any exercise. Tables and graphs show your progress for many parameters like One-rep Max, total weight lifted, time, distance, heart rate, and more. Body map in the workout history helps you to find muscles that you neglect.

 

Body Measurements and Fitness Calculators.

If your goal is increasing your muscles or slimming, measuring your body is the only accurate way to track your progress.

You can record measurements from both sides of your body, and track them separately or just track the average value.

Additional custom fields allow you to track anything you want (Weight Watcher points, calories consumed, blood pressure and so on).

GymGoal also gives you several fitness calculators and trackers: BMI, BMR, TDEE, Body Fat Percentage, Target Heart Rate and One Rep Max.

 

Data.

All data is stored locally on your device. You don't need the Internet to use the app.

You can send your logs, routines and the schedule to any email address.

You can backup all your data to our server. If anything happens to your iPhone or iPad, you will be able to restore all your data. This feature is free. You can also use this feature to copy your data to a different device.

GymGoal provides you stability and premium features that are heads above the competition.

 

Differences from other apps

  • the most comprehensive all-in-one fitness application
  • extremely customizable and expandable
  • easy to use, well-designed interface
  • unparalleled attention to quality and details
  • a continuously upgraded and maintained system

User Reviews

Best Gym App in the App Store

by Kerwin15 - v.6.6.0 - Feb 7, 2012

Really! It scales to be as simple or complicated as you need. Great built in work outs but also easy to set up your own. I've used a lot of the gym apps and this is my favorite.

Great app

by D King - v.6.6.0 - Jan 31, 2012

Have used it since 6/2011 and they keep updating it with good features. I especially like the flexibility of creating your own routines and exercises. Just learned how to share routines and exercises with others and that's a cool feature. Also tech support has been great the few times I've asked for it.

Hands Down

by Ogre20 - v.6.6.0 - Jan 21, 2012

I never write reviews, but for this app I just have to because I love it. It is great for my custom workouts and the back up option is great as well. If I forget my iPad no big deal I can still pull all the information to my iPhone. I am currently using this app to do my new program called Big Beyond Believe and this app allows me to plug in all the information the way it is laid out and away I go. Hands down the best gym app.

Outstanding!!!

by freepurple - v.6.5.2 - Jan 5, 2012

I have never provided a rating for an app but was compelled to rate this app. I'm a application developer and understand the complexity in providing an app that cover the range of fitness objectives. While it may appear simple it is an incredibly complex undertaking. These guys have nailed it! It took me about 30 minutes to test all the features and understand the app can appear complex at first but if you stay with it you will be handsomely rewarded! It was either $100 or more for the P90x app or find something else. (Yes the P90x app is 4.99 but look further and you will need to spend an additional $7/workout). Glad I looked further!