Simply choose a body part, tap on an exercise, and you are presented with pictures, animations, step by step instructions and performance tips. You can also search by name, equipment type, movement type, difficulty level, or a combination of all above. If you don't see an exercise you like, just add your own.
GymGoal explains how to train for muscle size, strength or fat loss. You can also learn about different protein supplements.
Do you want to change your workout routine, or you don't have one yet? We have included several carefully designed routines that are adjusted to four levels of expertise and three different types of equipment. You can further adjust these routines, or add your own.
The GymGoal workout tracking system is very flexible and powerful. You can log separate exercises or routines. You can mix cardio and resistance exercises, supersets are also supported. You can edit your past logs and move or duplicate them to different dates. You can enter reminders and notes, and reuse your past notes.
GymGoal has 3 timers that can be used to to limit your rest between sets, or to track your cardio session.
In GymGoal nothing is set in stone. When you perform your routine, you can skip, add or replace exercises. When you replace an exercise, GymGoal suggests you a list of alternatives, but you can chose any exercise you want, or even enter your own one. All this can be easily done while you are working out in the gym.
You can review your workout on any date in the past, and you can track your progress for any exercise. Tables and graphs show your progress for many parameters like One-rep Max, total weight lifted, time, distance, heart rate, and more. Body map in the workout history helps you to find muscles that you neglect.
If your goal is increasing your muscles or slimming, measuring your body is the only accurate way to track your progress.
You can record measurements from both sides of your body, and track them separately or just track the average value.
Additional custom fields allow you to track anything you want (Weight Watcher points, calories consumed, blood pressure and so on).
GymGoal also gives you several fitness calculators and trackers: BMI, BMR, TDEE, Body Fat Percentage, Target Heart Rate and One Rep Max.
All data is stored locally on your device. You don't need the Internet to use the app.
You can send your logs, routines and the schedule to any email address.
You can backup all your data to our server. If anything happens to your iPhone or iPad, you will be able to restore all your data. This feature is free. You can also use this feature to copy your data to a different device.
GymGoal provides you stability and premium features that are heads above the competition.