GymGoal
(full version)
GymGoal is a premium fitness application that combines the functionality of many other apps without compromising quality of any feature.
With GymGoal, all your needs are covered. From having an extensive animated exercise database, to obtaining workout scheduling, progress tracking, to tracking measurements - this application has it all.
GymGoal is so big that you would think you took your desktop to the gym - but it fits right onto your iPhone screen. You don't even need an Internet connection - everything is stored on your device.
It is very easy to use, is intuitive, and at the same time - powerful, expandable and adjustable.
GymGoal Lite
GymGoal Lite is a lighter version of GymGoal. It allows for a more compact variation of features and for the options of animations to be stored online (although they can be fully downloaded after which you will not need an Internet connection to access them).
The Lite version includes a very large subset of GymGoal features: the full exercise database (expandable); the full selection of workout routines (expandable); workout progress tracking; weight, BMI, BMR, body fat percentage tracking.
Check it out and Gym Goal Lite will prove to include more features than almost any other "ful-featured" iPhone fitness app.
GymGoal ABC
GymGoal ABC is a comprehensive exercise database - the same database that comes with the full version.
If you don't want to record all your reps and weights, but you need a premium animated exercise database - this version may be just right for you.
The ABC version includes the full exercise database (expandable); the full selection of workout routines (expandable); weight, BMI, BMR, body fat percentage tracking.
The exercise database includes 250 resistance (strength training) exercises, plus 24 cardio exercises. If you don’t see an exercise you like, just add your own.
Do you want to change your workout routine? Our fitness experts have included 39 routines, adjusted to four levels of expertise from Beginner to Expert, which can be done using three different types of equipment. You can further adjust these routines, or add your own routines.
Smokeless
Smokeless helps you quit smoking, or to reduce the number of cigarettes you smoke every day.
It is easy to use:
1. List your reasons for quitting.
2. Start the quitting program.
3. While you follow this program:
- read some advice on how to stick to your goal
- don't smoke before the scheduled time
- remind yourself why you want to stop smoking
- use the First Aid section to help you overcome your withdrawal symptoms
Additionally, the app shows you how much money you are saving.
The Best Fitness Program *****
by David Wilfret - Version 4.0 - Mar. 24, 2009
Based on reviews, I originally bought GymGoal Lite. It was a very good program; however, I was disappointed that it did not let me track cardiovascular. I switched to iFitness; however, I was disappointed as many of my exercises (dumbells) were not listed. I have since switched back to GymGoal Lite and happy with all of the upgrades. Cardiovascular exercises can now be tracked, all of my exercises are listed, workout programs can be downloaded / emailed / charted and good pictures / animations of the exercises. From this program, I have found new exercises to do. Based on me reading reviews and trying out the above mentioned programs, I would definitely recommend GymGoal Lite.