Smokeless

Smokeless

Today

While you follow this program

do not smoke before the scheduled time if you miss the scheduled time, try not to adjust your schedule, but wait until the next scheduled time read some advice on how to stick to your goal remind yourself why you want to stop smoking use the First Aid section to help you overcome your withdrawal symptoms

Adjusting your schedule

May we repeat? If you miss the scheduled time, try not to adjust your schedule, but wait until the next scheduled time.

You can adjust one day's schedule by entering the number of cigarettes that you will smoke during the rest of the day, the time of your next cigarette, and the time of your last cigarette.